{"id":6712,"date":"2026-03-12T10:12:12","date_gmt":"2026-03-12T14:12:12","guid":{"rendered":"https:\/\/terraika.com\/fonio-and-beet-salad-gluten-free\/"},"modified":"2026-10-23T08:30:52","modified_gmt":"2026-10-23T12:30:52","slug":"fonio-and-beet-salad-gluten-free","status":"publish","type":"post","link":"https:\/\/terraika.com\/en\/fonio-and-beet-salad-gluten-free\/","title":{"rendered":"Fonio and Beet Salad (gluten-free)"},"content":{"rendered":"<p>This fonio and beet salad combines the sweetness of beets, the delicate texture of fonio, the creaminess of feta cheese, and the freshness of mint. Together, these ingredients make an ideal recipe to support energy and help prevent fatigue, while providing protein, fiber, and flavor. It\u2019s rich in fiber, protein, B vitamins, vitamin C, minerals (iron, calcium, potassium, magnesium), and antioxidants.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This fonio and beet salad combines the sweetness of beets, the delicate texture of fonio, the creaminess of feta cheese, and the freshness of mint. [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[237,203,199],"tags":[204],"class_list":["post-6712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apetizers","category-main-dishes","category-recipes","tag-fonio-grains"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fonio and Beet Salad: Gluten-Free Recipe | Terra\u00efka<\/title>\n<meta name=\"description\" content=\"Make a colourful fonio and beet salad with this gluten-free recipe. 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