{"id":5199,"date":"2025-03-29T17:25:05","date_gmt":"2025-03-29T21:25:05","guid":{"rendered":"https:\/\/terraika.com\/produit\/fonio-grains\/"},"modified":"2026-11-02T23:01:40","modified_gmt":"2026-11-03T04:01:40","slug":"fonio-grains","status":"publish","type":"product","link":"https:\/\/terraika.com\/en\/product\/fonio-grains\/","title":{"rendered":"Fonio Grains"},"content":{"rendered":"<h6>Supergrain, super good for you!<\/h6>\n<ul>\n<li>More digestible than quinoa<\/li>\n<li>Richer in iron than brown rice<\/li>\n<li>Low glycemic index<\/li>\n<li>Source of fiber and minerals<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Fonio, an ancestral supergrain cultivated in West Africa, has been consumed for millennia in traditional cuisines. It is valued for its lightness, digestibility, and its contribution of iron, zinc, and rare amino acids. It supports natural energy, glycemic balance, and healthy digestion. Ready in just 5 minutes, with its mild and slightly nutty taste, it is a delicious alternative to rice, quinoa, couscous, or polenta.  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