This fonio and beet salad combines the sweetness of beets, the delicate texture of fonio, the creaminess of feta cheese, and the freshness of mint. Together, these ingredients make an ideal recipe to support energy and help prevent fatigue, while providing protein, fiber, and flavor. It’s rich in fiber, protein, B vitamins, vitamin C, minerals (iron, calcium, potassium, magnesium), and antioxidants.
Fonio and Beet Salad (gluten-free)
Preparation
25 min
Cooking
5 min
Servings
4
Ingredients
- 2 cups fonio grains
- 4 medium beets (about 2 cups diced beets)
- 140 to 150 g feta cheese (about 1 cup crumbled)
- 1 bunch fresh mint (about 3/4 cup roughly chopped leaves)
Dressing:
- 1/3 cup olive oil, or to taste
- Juice of 1 lemon, or to taste
- Salt and pepper
Step-by-step preparation
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Cook the fonio according to the instructions on the bag and let it cool slightly, then fluff with a fork.
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Cook the beets until tender, then cut into cubes about 1 to 2 cm.
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In a large bowl, mix the fonio, beets, and mint.
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Add the crumbled feta.
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Drizzle with lemon juice and olive oil, then season with salt and pepper. Mix gently.
Cook the fonio according to the instructions on the bag and let it cool slightly, then fluff with a fork.
Cook the beets until tender, then cut into cubes about 1 to 2 cm.
In a large bowl, mix the fonio, beets, and mint.
Add the crumbled feta.
Drizzle with lemon juice and olive oil, then season with salt and pepper. Mix gently.
Products used in this recipe:
