This colorful bowl blends the sweetness of mango and banana with the creamy, slightly crunchy texture of chia seeds. Moringa is subtly incorporated, providing vitamins, minerals, and antioxidants to support energy and immunity, while delicately enhancing the flavors. A balanced combination that delights both the palate and the body.
Moringa Chia Pudding
Preparation
10 minutes
Servings
4 bowls (500ml)
Ingredients
- 3 tbsp chia seeds
- 1 cup quick-cooking oats
- 4 tbsp teaspoon of moringa powder
- 2 cups bananas and mangoes (fruit of choice, frozen or fresh)
- 3 tbsp maple syrup (optional)
Garnish (optional):
- 2 kiwis
- 1 cup granola
- 1 cup of blackberries and blueberries or other fresh fruits
Step-by-step preparation
- Place the fruit (except those for decorating the bowl), chia, milk, maple syrup, and oats in a blender
- Blend until desired consistency
- Let it rest for at least 4 hours in the refrigerator
- Decorate with fruit and granola (optional)
Products used in this recipe:
