A creamy, naturally sweet smoothie, rich in fiber, calcium, and vitamin C, ideal to start the day right or as a healthy snack.
Energy Smoothie with Baobab Powder, Banana, and Dates
Preparation
5 min
Cooking
N/A
Servings
1 to 2 glasses
Ingredients
- 3 tablespoons baobab powder
- 1 cup water or milk (plant-based or dairy, as preferred)
- 3 to 5 pitted dates (adjust for desired sweetness)
- 1 ripe banana
- A few ice cubes (optional, for a colder drink)
Step-by-step preparation
- In a blender, add the banana, dates, baobab powder, and milk.
- Blend on high speed for 30 to 60 seconds until smooth and creamy.
- Add ice cubes if you want a very cold smoothie, then blend again for a few seconds.
- Pour into a large glass or water bottle and enjoy immediately.
Tips and advice
- This smoothie can also serve as a quick breakfast or a post-workout energy drink.
- For an even richer version in fiber and nutrients, add a teaspoon of ground chia or flax seeds.
Products used in this recipe:
