Inspired by Ayurvedic tradition, this golden milk combines the creamy sweetness of warm milk with the tangy and fruity note of baobab. In Ayurveda, this blend is valued for strengthening the immune system, supporting digestion, and soothing the body and mind. Baobab not only adds a unique and slightly tangy touch that makes this recipe original, but it is also rich in vitamins, minerals, and antioxidants, thereby enhancing its beneficial effects on energy and well-being.
Terraïka Golden Milk
Preparation
5 min
Cooking
2 min
Servings
1
Ingredients
- 1 cup plant-based milk of choice
- 1 tsp teaspoon fresh grated or powdered turmeric
- 1 tsp teaspoon fresh grated or powdered ginger
- 2 grains of Selim pepper (or black pepper)
- 1 tsp teaspoon coconut oil
- 1 tsp tablespoon baobab
Step-by-step preparation
- In a small saucepan, pour 1 cup of your preferred plant-based milk
-
Heat over low heat, stirring regularly, without bringing to a boil, for 3 to 5 minutes
- Turn off the heat and add all ingredients (except the baobab) to the saucepan
-
Stir and let warm for 2 minutes
- Strain if desired to remove turmeric, ginger, and pepper pieces
-
Add 1 tbsp of baobab, then mix until completely dissolved
- Serve hot!
Heat over low heat, stirring regularly, without bringing to a boil, for 3 to 5 minutes
Stir and let warm for 2 minutes
Add 1 tbsp of baobab, then mix until completely dissolved
Tips and advice
Golden Milk helps reduce inflammation, support digestion, and boost immunity, while offering a comforting effect and natural energy. Consumed in the morning or evening, this drink is an incredible tool to fight winter infections.
To sweeten the taste or vary the flavors, cinnamon, vanilla, or honey/maple syrup can be added to the recipe!
Products used in this recipe:
